As a part of this "trying to eat healthier" thing that I've been trying out for a few weeks, I decided to finally try to make my most favorite healthy asian dish...the Summer Roll. It has always seemed a little daunting (which is why I bought the rice paper wraps 2 years ago and still hadn't touched them), but it actually wasn't as hard as you'd think. I admit the first roll looked and looked quite hideous, but after a few tries, they were looking pretty darn good if I dont say so myself. There are lots of versions of these little gems - Vietnamese, Thai, etc., but here's the s.d.m. version:
The quantities in this recipe are approximate. Do a little experimentation, but this should make 6-8 rolls (enough for 3-4 people as a main course or 6-8 as an appetizer)
6-8 rice paper wrappers
2 oz dried rice vermicelli
8 small lettuce leaves
1 medium to large carrot, sliced into thin matchsticks
1 small cucumber, sliced into thin matchsticks
1/2 red pepper, sliced into thin matchsticks
1/2 Haas avocado, sliced into thin pieces
4-6 oz. baked thai style tofu (shrimp would be good, too)
6-8 sprigs cilantro
8-10 mint leaves
Dipping sauces (recipes below)
The quantities in this recipe are approximate. Do a little experimentation, but this should make 6-8 rolls (enough for 3-4 people as a main course or 6-8 as an appetizer)
6-8 rice paper wrappers
2 oz dried rice vermicelli
8 small lettuce leaves
1 medium to large carrot, sliced into thin matchsticks
1 small cucumber, sliced into thin matchsticks
1/2 red pepper, sliced into thin matchsticks
1/2 Haas avocado, sliced into thin pieces
4-6 oz. baked thai style tofu (shrimp would be good, too)
6-8 sprigs cilantro
8-10 mint leaves
Dipping sauces (recipes below)
- Cook rice noodles according to instructions. Set aside to cool.
- Slice and prepare all ingredients and lay out on a large clean surface.
- Fill a large shallow dish or pan with warm water. Dip each rice paper round in water for 15-20 seconds. ** Wrapper will not feel completely pliable. Let it rest for 30 seconds before filling it and it will become soft**
- Place rice paper wrapper on clean surface, such as cutting board or a clean lint-free kitchen cloth.
- The amount of ingredients in each roll will depend on how mnay items you have and how much of each you'd like. Start with a lettuce leaf and experiment a little with combinations, but a general rule of thumb is approximately 1/4 cup cooked noodles,5-10 strips each of carrots, cucumber and red bell pepper, 2 slices avocado, 2 slices tofu (or shrimp), 2 mint leaves and 1 sprig cilantro.
- The rolling part takes a little practice, but this is what I found to work best: place ingredients in center of wrapper, laying horizontally. Bring bottom of wrapper up to cover filling, fold sides in, then tightly roll to top. Again, it takes practice and I ended up peeling the wrapper off of my first 2 because they were so ugly!
- Slice each roll into 2 or 4 pieces and enjoy with your favorite dipping sauce. Yum!
1 comment:
Boo, trying to eat healthier! Hooray, cheese! These do look good though.
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